8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
newsroom.heart.org
I have learned, after all these years, to be cautious on believing something that is promoted as "good for you!" Sooo many things have changed over the years, I should be dead by now.
This one is about intermittent fasting, and it's fast being found not so good!